Let's Meditate!
Mindfulness Quiz
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Meditation - The Single Most Important Skill Needed Today
Todays Meditation
Mindulness Meditation with Tich Nhat Hanh
The classic "pebble meditation" offered by Thich Nhat Hanh.
A "visualization" meditation, the "pebble meditation" is supporting us to water the seeds of freshness, solidity, calm, and freedom, qualities that are in each one of us,
Mindful Breathing Meditation
Thich Nhat Hanh offers this mindful meditation to show how practicing breathing meditations is very important as a foundation of meditation and a way to find clarity in the mind to focus on the present moment.
Favorite Guided Meditations
Resources / Tips & Tricks
- The quiz section of this module is for education purposes.
- Use the cards to teach residents more about meditation and it's benefits.
- If they know the answers that ok, but this is more of an education use of the interactive phase of the program.
- Use your resources such as Google Search & YouTube to answer or find more information on Meditation
- If your partner seems to be into guiding the conversation, let them. Use your resources to help them explain things if they are interested.
- Talk about the different kinds of meditation, visit YouTube try a different type of Meditation.
- Here's some more links: